我們的健康哲學
Our Philosophy of Being Healthy
在很小的時候，我們就學會了如何使用我們身體的每個組成部分來完成各種大小的工作。從學習坐低、爬行、站起來、搬運東西，最後是走路，每一步都需要使用我們的肌肉、關節和其他軟組織。
後來，我們為了實現我們的目標，實踐我們的信念。我們付出了很多的體力，忍受了一些創傷和挫折，並竭盡全力去完善我們的專業和技藝。
經歷了這麼多的克苦的時刻，此刻的您還有良好的身體功能和韌性去面對未來的挑戰嗎？
按照您目前的心理和身體健康狀況，您將如何照顧自己的身體和內在情緒，以便您能夠朝著目標的方向不斷前進？
您會如何推動自己進步，以便過上更好的生活？
At an early age, we learn how to use each component of our bodies for a variety of jobs, both big and tiny. Each step demands the usage of our muscles, joints and other soft tissues, from learning to sit low, crawl, stand up, carry stuff, and finally walk.
Afterwards, in order to realize our objectives and live up to our beliefs. We put in a lot of physical effort, endure several traumas and setbacks, and strive extremely hard to perfect our profession and skills.
After going through so much hardship, do you still have good physical function and tenacity to face challenges in the future?
How are you going to take care of your body and inner sentiments in light of your current state of mind and physical health, so that you can keep moving in the direction of your goals?
How are you going to push yourself progress so that you can have a better life?
我們的願景 Our Vision
保持踏實，做真正的自己，按照自己的律動，踏上更精彩的歷險。
Stay grounded, be who you really are, go with your own rhythm and embark on an exciting adventure.
從 WILCO 伸展運動治療的角度來看，沒有甚麼比我們自己的健康更重要。
每個人都值得擁有健康的身體和心理素質。只要您願意照顧自己的內心情緒，不斷調理和鍛鍊自己的身體，您都可以成為專業運動員的一份子，並在自己的舞台上發光發亮。
這不僅僅是我們提升自我的健身之旅；這也是我們的人生的歷險。
Nothing is more vital than our own health from the perspective of WILCO Stretch Therapy.
Everybody is worth to be in good physical health and mental qualities. You could be a part of a professional athlete and excel on your own stage if you are willing to take care of your inner sentiments and keep conditioning and training your body.
This is not just our fitness journey for self-improvement; this is also our adventure in life.
我們的目標 Our Goal
- 協助您加深對自己的了解，發現自己獨特的個性，重拾過去對生活的熱情和活力
- 幫助您理順思緒，真誠地面對自己，看清事實，並針對當前的情況做出適當的改變
- 鼓勵您勇敢嘗試真正適合您自己的生活方式和處事態度，享受更健康的人生
- 增強您的批判性思考、應對逆境和自我照料的能力，加強您的運動基礎，讓您在充分清醒、務實的同時，一步步實踐自己的理想
- Assist you in deepening your understanding of yourself, discovering your distinct personality, and rediscovering your previous zest and vigour for life
- Empower you to streamline your ideas, sincerely confront yourself, look at the facts with clarity, and make suitable changes on your current situation head-on
- Encourage you to have the bravery to try a way of life and attitude that genuinely fit you and enjoy a healthier life
- Boost your ability to think critically, to cope with adversity, to care yourself, strengthen your athletic foundation, and make it possible for you to be fully awake and pragmatic while putting your dream into practise step-by-step
您會為實現您的目標而奮鬥嗎？
Will you put up a battle to achieve your goals?
無論您參加我們的任何活動、調理和教練指導，或者只是閱讀我們的帖文，我們將盡力協助您找回對運動和生活的熱愛，確保您有足夠的身體機能和心理素質，開啟更精彩的人生旅程。
We will try our best to assist you in reclaiming your love for sports and life from the past, and make sure you have sufficient physical functioning and mental qualities to start a more fascinating journey in life, whether you take part in any of our events, receive conditioning and coaching, or just read our posts.