從小到大，我們就不斷磨練自己的技藝，付出無限的努力來突破自己的界限，以實現自己的目標，實踐我們的抱負，享受我們的生活。

但在這個過程中，我們可能會過於專注於克服一個又一個的挑戰，而忽略了放鬆和處理以前挫折帶來的創傷的需要，這可能會讓我們變得不如以前靈活和有活力。

有時，我們甚至會質疑自己是否還能堅持熱切追求自己的目標，或是否仍能繼續從事自己熱愛的運動和活動。

面對我們目前的身心狀態，我們該如何照顧好自己，過好當下的生活，穩步地走向我們所願去的地方？

At an early age, we continuously hone our skills and put in limitless effort to push our boundaries in order to realise our goals, live up to our aspirations and enjoy our life.

But in the process, we could get so preoccupied with overcoming one challenge after another that we overlook the need to unwind and deal with the trauma brought on by previous setbacks, which could leave us less flexible and energized than before.

At times, we might even question if we can keep up our ardent pursuit of our goals or whether we will be able to continue engaging in the sports and movements we love.

In the face of our current state of body and mind, how can we take good care of ourselves, live our lives well in the present, and get wherever we desire to go steadily?

從 WILCO 運動自療的角度來看，沒有甚麼比做真實的自己、過自己真正熱愛的生活更重要。

只要我們時刻照顧好自己的身體和自己的實際需要，不斷學習和鍛煉，朝著自己的初衷不斷前進，我們每個人都可以成為專業運動員的一分子，並在自己的舞台上發光發亮。

這不僅僅是我們提升自我的健身之旅；這也是我們對「自療」的明確定義。

Nothing is more important than being our true selves and living the life we genuinely love from the perspective of WILCO Stretch Therapy.

Everyone of us could be a part of a professional athlete and excel on our own stage as long as we are consistently take good care of our bodies and our actual needs, keep learning and exercising, and advancing towards our original intentions.

This is not just our fitness journey for self-improvement; this is also our unambiguous definition of “Self Therapy”.

我們希望每個人都能努力不懈地做真實的自己，活好當下，盡情享受生活的樂趣。

無論您參加我們的任何活動，接受教練指導和訓練，還是只是閱讀我們的文章，我們都會支持您走好眼前的每一步，活出自己真正喜歡的人生。

We hope everyone of us can put in the effort to be our true selves, live our lives well in the present, and appreciate life’s pleasures to the fullest.

Whether you take part in any of our events, receive coaching and training, or just read our articles, we will always support you in walking every step of the way in front of you well, and leading the life you truly enjoy.

我們的教練多年來一直熱衷於幫助各個年齡層和運動背景的朋友克服生活和運動中的挑戰。他持有體適能、運動恢復和轉型方面的國際教練執照。他將結合自身的自療經歷，以及在香港知名體育協會和物理治療診所獲得的實務經驗，幫助我們每個人在身體靈活性和力量控制方面取得更好的進展，在自我管理、事業發展、人際關係、訓練等方面逐漸找到自己的方向，更加堅定地做自己，更加享受生活的每一刻。

Our coach has been enthusiastic about helping friends of all ages and athletic backgrounds overcome challenges in both life and athletics for years. He holds international coaching licenses in physical fitness, sports recovery and transformation. He will combine his own “self-therapy” experience with practical experience gained in renowned athletic association and physiotherapy clinic in Hong Kong, to help each of us make better progress in body flexibility and strength control, gradually discover our own directions in self-management, career development, interpersonal relationships, and training, become more resolute to be who we are, and relish every moment of our lives more.