訓練班簡介 Training Class Outline
我們在日常生活和進行任何運動時，都會存在一些不良的肌肉使用習慣，促使我們身體靈活性下降，甚至使我們難以完成特定的動作。
其實，我們只要以適當的方式訓練體能，改掉用力時的不良習慣，我們就能逐步掌握到更好的力量控制，進而應付生活和運動中的各種挑戰。
We all have poor muscle usage habits in daily life and playing sports of any kind, which will reduce our body flexibility and even make it difficult to do particular actions.
In fact, we just need to workout in an appropriate way and break negative habits when we exert force. We will progressively better our strength control to handle a variety of challenges in both life and sports.
WILCO 運動自療的「伸展與功能性訓練班」旨在幫助您能夠運用適當的肌肉和關節來實現適當的力量傳遞，更有能力地執行您在運動和日常生活中所需的動作。
WILCO Stretch Therapy’s “Stretching & Functional Training Class” is designed to help you utilize suitable muscles and joints to achieve proper force transfer, as well as more capable of performing the movements required in sports and daily life.
訓練流程 Procedure of Our Training Session
在課堂中，我們將首先了解您的訓練目標，以及您在進行特定動作時的活動模式。
隨後，我們將一步步指導您如何運用適當的施力點進行基礎體能訓練和伸展運動，以增強您的肌肉並鞏固您的運動基礎來迎接生活中的挑戰。
At this class, we will first understand your aims for training and how you move when performing specific movements.
Following that, we will then guide you step by step on how to utilise appropriate point of force application to do fundamental fitness trainings and stretching exercises, in order to strengthen your muscles and solidify your athletic foundation to take on life’s challenges.
活動資訊 Campaign Information
活動模式 Mode
面對面
Face to Face
持續時間 Duration
每節約 60 分鐘
About 60 minutes (Each Session)
活動地點 Location
我們的工作室
Our Studio
- 需要穿運動服。請確保您的身體狀況適合進行訓練
- Athletic attire is required. Make sure you are physically fit to engage in training.
付款資訊 Payment Information
服務收費 Service Charges
HKD$100
每位 (Per Person)
繳費方式 Payment Methods
轉數快、銀行轉賬或電匯轉賬
FPS, Bank Transfer or Telegraph Transfer
- 我們的「伸展與功能性訓練班」按每節課收費，並需預先繳費。將以港元結算。
- 我們只接受銀行轉帳、電匯和轉數快付款，且只為第一個付款的人保留時段。收到我們的帳單資訊通知後，請盡快完成付款程序。付款後，不予退款。請準時出席。
- Our “Stretching and Functional Training Class” is charged per class and requires prepayment. Hong Kong dollars will be used to settle the balance.
- We only take bank transfers, telegraph transfers, and FPS payments. The time slot is only reserved for the first payer. After getting our notification with billing information, please finish the payment procedure as soon as possible. After purchase, there are no refunds. Kindly arrive on time.
預約程序 Notes before Enrollment
您只需透過電子郵件或我們的社交媒體平台 (WhatsApp 或 Instagram)，向我們發送您的聯絡資訊、您希望進行活動的日期、時間、地點以及參與人數，即可預約 WILCO 運動自療的「伸展與功能性訓練班」。
當我們收到您們的報名申請後，我們將盡快透過電子郵件、WhatsApp 或 Instagram 與您和其他參與者聯繫，以了解更多有關您們的運動習慣和身體狀況的資訊，同時安排上課時間。
You can enroll WILCO Stretch Therapy’s “Stretching & Functional Training Class” by just sending us your contact information via email or our social media platform (WhatsApp or Instagram), along with the date, time, and location you would like to receive our training, as well as the number of participants.
As soon as we receive your request for an enrollment, we will get in touch with you and the other participants through email, WhatsApp, or Instagram to learn more about your routine of exercise and physical state while also arranging a class time.