服務簡介 Service Outline
在日常生活和參與各種活動中，我們都希望能夠自由自在地做自己喜歡的事情，熱切地追求我們的目標。
如果我們想要一直讓自己活動順暢，健步如飛地過著我們熱愛的生活，那麼鍛鍊我們身體的靈活性是必不可缺的。
We all wish that we might be free to do what we enjoy and fervently pursue our objectives in our everyday lives and in a variety of activities.
If we want to keep moving smoothly, and be mobile to lead the lives we really love, it is inevitable to practice our bodies’ flexibility.
WILCO 運動自療的「靈活性教練指導」旨在幫助您緩解身體緊繃，培養更好的敏捷性來應對當前的生活和運動挑戰。
WILCO Stretch Therapy’s “Flexibility Coaching” is intended to assisting you in relieving bodily tension, and developing better agility to cope with current life and sports challenges.
服務流程 Procedure of Our Service
我們將首先確定當前您哪些關節和肌肉出現緊繃或活動不順暢。
隨後，我們將根據您當前的情況進行伸展運動、訓練和指導等，以改善您在運動或做某些動作時可能遇到的問題。
We begin by determining which joints and muscles are currently tight and not moving smoothly.
After that, we’ll do stretches, trainings and coaching etc. according to your current circumstance, in order to improve the issues you may be experiencing in sports or in doing certain movements.
服務資訊 Service Information
服務模式 Mode
面對面
Face to Face
持續時間 Duration
每節約 60 分鐘
About 60 minutes (Each Session)
服務地點 Location
我們的工作室
Our Studio
- 需要穿寬鬆的服裝或運動服，請確保您的身體狀況適合進行教練指導
- Loose-fitting apparel or sportswear is required. Make sure you are physically fit to engage in coaching
預約資訊 Notes before Appointment
如果您有興趣參加我們的「靈活性教練指導」，請透過電子郵件或我們的社交媒體帳號 (WhatsApp 或 Instagram) 與我們聯繫。
收到您的訊息後，我們將透過電子郵件、WhatsApp 或 Instagram 與您聯繫，進一步了解您參加此教練指導的目的和目標、日常運動習慣以及身體狀況。隨後，我們會安排您的教練指導時間和地點，並向您發送帳單詳情。
請注意，我們只接受預約；時段僅保留給先付款的預約者。收到我們的帳單資訊通知後，請盡快完成付款。
只有在我們確認收到您的付款後，您的預約才算成功。
If you are interested in joining our “Flexibility Coaching”, simply just notify us via email or our social media accounts (WhatsApp or Instagram).
Once we receive your message, we will get in touch with you via email, WhatsApp, or Instagram to learn more about your purpose and goals of this coaching session, workout routine and physical condition. After that, we will arrange the time and place for your coaching session while sending you the billing details.
Keep in mind that we only accept appointments; The time slots will only be reserved for those who pay first. After getting our notification with billing information, please complete the payment as soon as possible.
Only once we send you a confirmation that the payment was received will the appointment be considered successful.
付款資訊 Payment Information
服務收費 Service Charges
HKD$850
每位 (Per Person)
繳費方式 Payment Methods
轉數快、銀行轉賬或電匯轉賬
FPS, Bank Transfer or Telegraph Transfer
- 我們的「靈活性教練指導」按次收費，將以港元結算。
- 我們僅接受銀行轉帳、電匯和轉數快支付。
- Our “Flexibility Coaching” is charged per session and Hong Kong dollars will be used to settle the balance.
- We only take bank transfers, telegraph transfers, and FPS payments.