服務簡介 Service Outline
在日常生活和參與各種活動中，我們都希望能夠自由自在地做自己喜歡的事情，熱切地追求我們的目標。
如果我們想要一直讓自己活動順暢，健步如飛地過著我們熱愛的生活，那麼鍛鍊我們身體的靈活性是必不可缺的。
We all wish that we might be free to do what we enjoy and fervently pursue our objectives in our everyday lives and in a variety of activities.
If we want to keep moving smoothly, and be mobile to lead the lives we really love, it is inevitable to practice our bodies’ flexibility.
WILCO 運動自療的「靈活性教練指導」旨在幫助您緩解身體緊繃，培養更好的敏捷性來應對當前的生活和運動挑戰。
WILCO Stretch Therapy’s “Flexibility Coaching” is intended to assisting you in relieving bodily tension, and developing better agility to cope with current life and sports challenges.
服務流程 Procedure of Our Service
我們將首先確定當前您哪些關節和肌肉出現緊繃或活動不順暢。
隨後，我們將根據您當前的情況進行伸展運動、訓練和指導等，以改善您在運動或做某些動作時可能遇到的任何問題。
We begin by determining which joints and muscles are currently tight and not moving smoothly.
After that, we’ll do stretches, trainings and coaching etc. according to your current circumstance, in order to improve any issues you may be experiencing in sports or in doing certain movements.
服務資訊 Service Information
服務模式 Mode
面對面
Face to Face
持續時間 Duration
每節約 60 分鐘
About 60 minutes (Each Session)
服務地點 Location
我們的工作室
Our Studio
- 需要穿寬鬆的服裝或運動服，請確保您的身體狀況適合進行教練指導
- Loose-fitting apparel or sportswear is required. Make sure you are physically fit to engage in coaching
付款資訊 Payment Information
服務收費 Service Charges
HKD$850
每位 (Per Person)
繳費方式 Payment Methods
轉數快、銀行轉賬或電匯轉賬
FPS, Bank Transfer or Telegraph Transfer
- 我們的「靈活性教練指導」按次收費，並需預先繳費。將以港元結算。
- 我們只接受銀行轉帳、電匯和轉數快付款，且只為第一個付款的人保留時段。收到我們的帳單資訊通知後，請盡快完成付款程序。付款後，不予退款。請準時出席。
- Our “Flexibility Coaching” is charged per session and requires prepayment. Hong Kong dollars will be used to settle the balance.
- We only take bank transfers, telegraph transfers, and FPS payments. The time slot is only reserved for the first payer. After getting our notification with billing information, please finish the payment procedure as soon as possible. After purchase, there are no refunds. Kindly arrive on time.
預約程序 Notes before Appointment
您只需透過電子郵件或我們的社交媒體平台 (WhatsApp 或 Instagram)，向我們發送您的聯絡資訊以及您希望接受我們指導的日期和時間，即可預約 WILCO 運動自療的「靈活性教練指導」。
當我們收到您們的預約申請後，我們將盡快透過電子郵件、WhatsApp 或 Instagram 與您聯繫，以了解更多有關您的運動習慣和身體狀況的資訊，同時安排教練指導時間。
You can sign up for “Flexibility Coaching” at WILCO Stretch Therapy by just sending us your contact information via email or our social media accounts (WhatsApp or Instagram), along with the day and time you would like to receive our coaching.
We will get in touch with you via email, WhatsApp, or Instagram as soon as we get your request for an appointment, to find out more about your workout routine and physical state while also setting up a coaching time.