服務簡介 Service Outline
在實現我們的目標和夢想的過程中，我們都經歷了許多挫折，承受了極大的身體勞損和壓力。
如果我們沒有好好照顧自己的心理素質，沒有解決特定肌肉群的緊繃、疼痛和肌張力過多或不足的問題，所有這些都會削弱我們進行日常活動的功能，阻礙我們積極追求夢想、爭取更好的運動表現和過更健康的生活。
WILCO 伸展運動治療的「舒痛運動調理」是一項調理和指導體驗，促進您有更健康的身心狀態，同時支持您為夢想和更充實的人生奮鬥。
我們將審視您特定運動和姿勢功能的障礙，根據人體解剖學和人體運動學的原理和手法，一起逐步消除體內結締組織的限制，包括肌筋膜沾黏和疤痕組織，同時協助您的肌肉和關節恢復正常的運動範圍、延展性、彈性和張力。
我們還將一起探討您在日常生活或運動中的位置，回顧您過去的努力，檢視您的習慣、飲食、身體活動模式、訓練、個性和個人特質，看看哪些方面需要關注和改進，讓您在照顧好自己的同時，以循序漸進、積極的方式實現自己生活和運動的目標。
In the process of realizing our objectives and dreams, we have all gone through many setbacks and suffered much physical strain and stress.
If we hadn’t taken good care of our mental qualities and hadn’t addressed issues with the tightness, pain, and excessive or inadequate muscle tension in particular muscle groups, all of which would have weakened our functions to perform regular activities, preventing us from vigorously pursuing our dream, striving for better athletic performance and leading healthier lives.
WILCO Stretch Therapy’s “Pain Relief Sports Conditioning” is a conditioning and coaching experience that fostering you to have a healthier physical and mental condition while supporting you to strive for your dreams and a more fulfilling life.
We will examine your specific movement and postural dysfunctions, based on the principles and techniques of human anatomy and body kinesiology, work together to eliminate the body’s connective tissue restrictions gradually, including myofascial adhesions and scar tissue, while assisting your joints and muscles in returning to their normal range of motion, extensibility, elasticity and tension.
We will also evaluate your place in daily life or sports, look back on your past endeavours, and examine your habits, diets, physical activity routines, trainings, individuality, and personal traits to see what needs concentration and improvement, in an effort to progressively and enthusiastically reach your goals in both life and sports while taking good care of yourself.
調理主題 Conditioning Topics
我們可以就各種因長期不良姿勢、不良習慣或手術後軟組織損傷引起的肌肉緊繃、痠痛、張力不平衡和活動受限進行調理。我們還可以就您目前的目標、過去的運動表現和心理素質，以及您目前在生活中面臨的困難進行深入探討。
We can address a variety of muscle tightness, soreness, imbalance tension and limited mobility, from chronic bad posture, poor habits or soft tissue injuries following surgery, via our conditioning. We can also have in-depth discussions regarding your present goals, past athletic performance and mental qualities, as well as the difficulties you are currently facing in life.
服務模式 Service Mode
| 模式 Mode | 面對面 Face to Face |
| 地點 Venue | 工作室或您提議的地點 Studio or at your preferred site |
繳費方式 Payment Methods
香港地區客戶 Hong Kong Clients
| FPS 或銀行轉賬 FPS or Bank Transfer |
香港以外地區客戶 Clients Outside Hong Kong
| 電匯轉賬 Telegraph Transfer |
服務收費 Service Charges
| 1 位 One Person | HKD$850 |
- 單次運動調理將持續約 60 分鐘
- 將以港元結算
- 需要穿運動服。請確保您的身體狀況適合進行任何伸展動作或訓練
- 整個調理和指導過程不得拍攝、錄音和錄影
- A single sports conditioning session will last about 60 minutes
- Hong Kong dollars will be used to settle the balance
- Athletic attire is required. Make sure you are physically fit to engage in any stretching or training
- No photo, audio and video recordings are permitted during the conditioning and mentoring process
預約程序 Notes before Appointment
您可以通過電子郵件或我們的社交媒體平台 (WhatsApp 或 Instagram)，簡單地表達您想要調理的區域或您想要討論的主題、日期、時間、地點以及您的聯絡訊息來預約 WILCO 伸展運動治療的「舒痛運動調理」。
當我們收到您們的預約申請後，我們將盡快透過電子郵件、WhatsApp 或 Instagram 與您聯繫，以了解更多有關您的運動習慣和身體狀況的資訊，同時安排調理時間。
我們的「舒痛運動調理」按次收費，並需預先繳費。
我們只接受銀行轉帳、電匯和轉數快付款，且只為第一個付款的人保留時段。收到我們的帳單資訊通知後，請盡快完成付款程序。付款後，不予退款。請準時出席。
如果您使用我們工作室以外的地點，場租均由您負責。如在偏遠地區，或需附加費用。
You may sign up for WILCO Stretch Therapy’s “Pain Relief Sports Conditioning” by simply expressing the area you want conditioned or the topics you want to discuss, the date, time, location, and your contact information through email or our social media platform (WhatsApp or Instagram).
We will get in touch with you via email, WhatsApp, or Instagram as soon as we get your request for an appointment, to find out more about your workout routine and physical state while also setting up a conditioning time.
Our “Pain-Relief Sports Conditioning” is charged per session and requires prepayment.
We only take bank transfers, telegraph transfers, and FPS payments. The time slot is only reserved for the first payer. After getting our notification with billing information, please finish the payment procedure as soon as possible. After purchase, there are no refunds. Kindly arrive on time.
You are responsible for paying the venue rental if you utilize a location other than our studio. Extra fees could be charged in distant places.